My Goals

Personal Goals & Lifetime Bests

This table shows all the events I have completed in my track career.


My best marks as well as marks I hope to achieve in the near future are present.


I encourage everyone to make a similar list of goals and use it to motivate themselves.


As you can see some marks are rather ambitious compared to what I've completed so far but when thinking about setting goals I think of a mark I want in the immediate future, then I think "why not a bit better?" and that way the goal is not too low that it is too easy to reach but also not so far that you lose hope in reaching it someday.

Track & Field Personal Bests:
Event Lifetime Best Year Set Goal Time/Distance
100m 10.80 2019 10.50
200m 21.72 2017 20.95
400m 48.30 2019 47.95
Long Jump 19'11.5" 2017 22'5"
4X100m 10.6 split 2018 10.2 split
4X400m 47.7 split 2017 46.8 split
Records Broken:
Event Mark Broken Mark Set Year Set School/Team
200m 21.91 21.72 2017 Mount Rainier HS
4x400m 3:31.15 3:21.5 2017 Mount Rainier HS
Other Accolades:
  • Male Track Athlete Of The Year 2017
  • GNAC Outdoor Athlete Of The Week 2018
  • GNAC Men's Indoor Champions 2019
  • GNAC Men's Outdoor Champions 2019
  • All GNAC Honors in 200m & 3rd place Finish 2019
  • All GNAC Honors in 400m & 2nd place Finish 2019
  • GNAC 4x400 GNAC District Champs 2019

If you would like to talk more about track please contact me HERE on my contact page, or on social media.